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Image by Marianne Krohn

Fitness Tips, Healthy Recipes, and More!

Regardless of if you’re new to the world of fitness or a seasoned athlete, there’s always something interesting to learn. Here are some free resources for you to utilize on your own!

Eggplant Pizzas

Make a plant-based mouthwatering pizza that replaces the typical crust with an eggplant base.

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Lentil Salad

Lentils are low in calories, rich in iron & folate, and an excellent source of protein. Whip this up for a healthy lunch option for your whole week!


Southwestern Egg Cups

Get ready for a well-rounded breakfast full of protein and veggies! Store these egg cups in your fridge for an easy grab and go breakfast.


Overnight Oats

It only takes a few minutes to put this recipe together - your breakfast will be all ready to go the night before you eat it! Easily customizeable for dairy-free, gluten-free, vegan or vegetarian options.


Tuna & White Bean Salad

Replace your typical mayo-based tuna salad with a healthier alternative!

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This is a fiery tomato and egg based dished based out of the Mediterranean that has been around for centuries.

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Protein Smoothie Bowl

A customizeable protein-shake based power bowl that will rev up your snack or breakfast game!

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