top of page

Voted Best Personal Trainer and Group Instructor (Austin Fit Magazine 2023 & 2022)

Home: Welcome

What I Do

There's a lot to think about when it comes to health & fitness. Let FrigNFit take out the guesswork. Specializing in personalized fitness plans, online workouts, nutrition, and the therapy of the great outdoors - Hannah Friggel will help you discover exactly what you need in a long-term wellness plan.


Private Training


Nutrition Coaching


Semi Private Training & Classes

About Hannah

Making a Positive Impact

Hannah Friggel started her journey as a corporate employee finding very limited fulfillment out of her work. This drove her to thrive in another area of her life. Through her own journey of weight loss, performance training, and eventually through pregnancy/postpartum, she discovered her calling is to help others find happiness in their health. She became a certified personal trainer and nutrition coach to help others find that same fulfillment in wellness.

"I want to empower you to be the best version of you that you can be. My mission is to help you nourish yourself, find passion in your fitness again, and utilize the natural therapy of the great outdoors. What are you waiting for?

Let’s do this together!"

- Hannah


Client Testimonials

Real Experiences, Stunning Results


Alexa B.

I LOVE working with Hannah!! I have tried/bought numerous workout and nutrition guides but nothing ever stuck. She listened to all my goals and from that made me a personalized nutrition guide, which has made reaching my goals so much easier. What I love about Hannah’s system is how she teaches you a lifestyle without you even knowing it. I find myself making healthier decisions, not because I have to, but I want to. Her program is sustainable and I will have the resources she has taught me forever. Not to mention she is just awesome! So nice, motivating, caring, and the list goes on and on! I know whenever I need her whether it’s a food question or just for some motivation she’s there for me.

Contact Me

Get in touch and start your fitness journey today.

  • Instagram
  • Facebook

Thanks for submitting!

bottom of page