Voted Best Personal Trainer and Group Instructor (Austin Fit Magazine 2023 & 2022)
What I Do
There's a lot to think about when it comes to health & fitness. Let FrigNFit take out the guesswork. Specializing in personalized fitness plans, online workouts, nutrition, and the therapy of the great outdoors - Hannah Friggel will help you discover exactly what you need in a long-term wellness plan.
About Hannah
Making a Positive Impact
Hannah Friggel started her journey as a corporate employee finding very limited fulfillment out of her work. This drove her to thrive in another area of her life. Through her own journey of weight loss, performance training, and eventually through pregnancy/postpartum, she discovered her calling is to help others find happiness in their health. She became a certified personal trainer and nutrition coach to help others find that same fulfillment in wellness.
"I want to empower you to be the best version of you that you can be. My mission is to help you nourish yourself, find passion in your fitness again, and utilize the natural therapy of the great outdoors. What are you waiting for?
Let’s do this together!"
- Hannah
Client Testimonials
Real Experiences, Stunning Results